Yoga Nidra, Dopamine & Work Productivity A 2002 scientific study at the John F. Kennedy Institute in Denmark noted a short-term 65% increase in endogenous dopamine release in people who practice Yoga Nidra meditation. Endogenous, in this case, means that the...

Yoga Nidra Meditation is One of the Most Natural Ways to Lower Cortisol Levels Scientific research on the effects of meditation and yoga techniques has come a long way since they first became popular in the West many decades ago. This means we no longer have to settle...