Activate the Natural power of your Mind.

You too can learn to meditate with more Ease. Time-Tested Ancient Wisdom with a Revolutionary New Meditation System.

 

Millions of people around the world are experiencing the benefits of Meditation.

From World Class Athletes, Everyday People to Movie Stars. We All Know That There Is Lots Of Scientific Proof And Many Success Stories!

The problem is most people are never taught the basic principles and concepts of meditation, preventing them from achieving all the amazing benefits.

Allow us to solve the problem for You in an easy to follow step by step formula.

Benefits You Can Expect from a My Meditation Online Course

 Refreshing, Tranquil Relaxation




Need to relax. When our mind is peace and calm our bodies follows into a deeper level of physical relaxation. Muscle tension is reduced and our nervous system is relaxed enhancing our overall health and wellbeing  We become healthier and happier.

Harvard Medical School Researchers discovered is that, in long-term practitioners of relaxation methods such as yoga and meditation, far more ”disease-fighting genes” were active, compared to those who practiced no form of relaxation.

 

  Increased Focus & concentration




Meditation improves our ability to focus and concentrate, helping us in our daily live to perform better at work and even studying more effectively
You are able to absorb information more quickly, muli-task better and come up with the answers to questions more efficiently as your mind becomes more clearer after meditating, enhancing productivity in all areas of your life.

Adam Moore and his colleagues at Liverpool John Moores University in the UK found that practicing mindfulness meditation in brief daily intervals can positively impact and improve our level of concentration.

  Discover your true purpose in life




As you start to meditate and develop more and more self awareness your true purpose in life becomes clearer. When you’re connected to your true purpose, life becomes a flow of creativity, enthusiasm and joy. You view the world as a place of abundance and become more excited about life, enjoying expressing your unique gifts and talents to the world.

  Create positive habits that make positive long lasting changes to your life




Your brain has the ability to change, adapt and build new neural pathways.Scientists have proven meditation helps your brain change , its called Neuroplasticity. These new pathways developed during meditation helps us think more rationally, assisting you to better control and understand your thoughts and behaviours. You start to make better decisions and create positive habits, making long lasting positive changes to your life.

  Connect with your Higher self and Intuition

 




We are all born with the ability to create our own reality and change our own lives is profound ways. Meditation is the perfect tool to help us access the full potential of our mind. Your higher self has no limits and will guide and direct you to all the answers to the solutions you are seeking to transform your life.

  Sleep more deeply and peacefully,

 




Wake up refreshed and revitalised. Meditation will help you sleep deeper. Refreshing sleep is essential for us to be successful in any area of our lives. Sleeping better will allow you to have more energy and vitality, You will be able achieve more during your day in a peaceful way.

In a study published in Behaviour Therapy in 2008, for instance, researchers found that 30 insomnia patients who received six weeks of mindfulness-based cognitive behavioural therapy experienced significant improvements in insomnia symptoms.


Many people are challenged when Learning Meditation?

Our Meditation System is designed to help you learn progressively at your own pace, teaching you step by step in a systematic way. You will learn techniques that will help you develop a better understanding of meditation, creating a solid platform for your practice.


We will Help you understand and overcome the common challenges and misconception of meditation, ensuring you are creating and maintaining a healthy practice. Benefits can be noticed with just three 15 minute sessions per week. Whether you are new to meditation or have been meditating your years, you will find techniques in our course to elevate your meditation practice to a new level.


With over 12 years experience in self development and working in University, Hospitals and Health Centres you can be assured you are in good hands.

Create the life You Have Always Wanted

Here is what you get when you order the My Meditation Online Course

Kaya sthairyam “Body Stillness Meditation”

Comes in 3 versions to help you develop a healthy practice, 15min, 30min and 45min.

Excellent technique for preparing your
body and mind for Meditation.



It teaches you to:

  • Train the body and mind to sit without distractions.
  • Improve your focus and concentration
  • Improves your level of mental tranquility
  • Overcome common obstacles encountered when meditating
  • Create a solid foundation for more advanced meditation practices.

Antar mouna “Inner Silence Meditation”

 

Comes in 3 versions to help you develop a healthy practice, 15min, 30min and 45min.

Fundamental part of the Buddhist practice known as vipassana in a modified way.



It teaches you to:
• Find lasting happiness and peace of mind,
• Develop authentic self-confidence
• Connect with your Intellect and Intuition.
• Respond to life events with greater skill, intuition, and wisdom

Ajapa Japa

“Universal Consciousness Meditation”

Comes in 3 versions to help you develop a healthy practice, 15min, 30min and 45min.

Ajapa japa is a technique to take you the highest stages of meditation in a systematic way.

It teaches you to:
• Purify and Harmonise the mind and body.
• Reveals your hidden strengths, talents and abilities.
• Release hidden fears and complexes.
• Balance your nervous system and quite your mind

Bonus Yoga Nidra Track.
15 Min Deep, Tranquil Relaxation Audio.

All you have to do is Simply Lie down, press play and listen to the Instructions. Then wake refreshed and revitalised.

The Total Course Packages Include

• A video guide to every module.
• Audio Recordings in 3 versions, 15, 30 and 45 Min
• An unconditional 90-day money back guarantee.


PLUS BONUSES

  • Goal Setting Formula Pdf and Intro Video. (Value: $27)
  • Video guides on Key Concepts of Meditation. (Value: $47)
  • Video guides on Misconceptions of meditation.(Value: $47)

And, Exclusive Access to our global Facebook community of like-minded meditators, to share your progress, challenges and successes with.

Try the ‘My Meditation Online’ Meditation Course for 90 days

If You’re Not Satisfied, You Can Get A Full Refund Within 90 Days.

TESTIMONIALS

Tony’s Meditation and Yoga class is an oasis! His gentle style helps everyone to feel welcome. Whether you are an experienced practitioner or just beginning, Tony’s class provides a beautiful space for you to strengthen and nourish your practice.
LAURA

University of Queensland Australia

Loving the Meditation and the relaxation in Shavasana Perfect for staying calm in busy day ahead.

ANNIE

Naturopath and Yoga Teacher