Innovative, Powerful, Scientifically Validated Tools and Techniques to Positively Transform Your Life.
Secret to Transformation
To transform your life it’s important to release deep-rooted physical tensions in the body. Human beings do not function to the best of their ability in many areas of their life when they have too much stress and tension stored in their bodies and minds. Physical tensions block the energy in the body and can be the reason for many illnesses.
Module three is all about this important step to transformation. Once you release deep physical mental tensions in the body and give your body and experience the re-energizing effects of Yoga Nidra, you will have more energy to complete the tasks of the day and take action on your life’s purpose. Additionally, your mind becomes very clear and powerful once you release physical tension in the body. The purifying effect of the practices will start to free your minds unlimited potential.
Course Resources for Module 3
Module 3 Videos:
- The Physical benefits of Yoga Nidra.
- Yoga Nidra for a good nights sleep.
Module 3 Audios:
- 15min Refresh and Revitalize.
- 20min Refresh and Revitalize.
- 30min Refresh and Revitalize.
- Yoga Nidra for a good nights sleep. (With Music)
- Yoga Nidra for a good nights sleep. (With Wave and Ocean Sounds)
The Practices in Module 3 Will Equip You With Tools to:
- Refresh and Revitalize your body and mind.
- Deeply Relax and Rejuvenation your nervous system.
- Improve your Focus and Concentration.
- Increases your energy and productivity.
- Be more productive and have an edge over your competition.
- Improve the quality of your sleep and your ability to get to sleep.
The regular practice of the audios in module 3 will naturally refresh and revitalize your body and mind. The powerful effect of these audios will give you a boost of energy and enthusiasm that you need to be more productive and efficient during your daily life. The audios for sleep will enhance your ability to get to sleep and have a more refreshing nights sleep.
The Physical benefits of Yoga Nidra.
Under stress and without proper relaxation, the human body is unable to function efficiently and energy levels are reduced. Over the long term, this stress begins to put added pressure on your nervous system and endocrine system, resulting in fatigue, hormonal imbalances, and muscular tensions. This constant stress and pressure pays a toll on our bodies and mind. Doctors and scientists agree that stress is a major contributing factor in many serious stress-related health conditions, such as hypertension, cardiovascular disease, high blood pressure, accelerated aging and other psychosomatic diseases.
Your life depends on reducing stress to manageable levels. The following video explains how Yoga Nidra does just this more efficiently than any other meditation practice.
Yoga Nidra for a Good Nights Sleep Video.
Its very important to get a good nights, but there can be many reasons why people don’t, Yoga Nidra is a very powerful technique not only to give your body and mind the deep rest it needs from lack of sleep, it also can be used to help you get to sleep and to help you sleep more peacefully.
Module 3 Audio’s
Module 3 audios are designed to naturally refresh and revitalize your body and mind. The powerful effect of the audios in module 3 will give you the boost of energy and enthusiasm that you need to be more productive and efficient during your daily life. Once you release physical tension and give your body the deep tranquil relaxation it needs, your mind becomes very clear and powerful, you will start to free up your mind’s unlimited potential to take action on your life’s purpose.
15 min Refresh and Revitalize.
20 min Refresh and Revitalize.
30 min Refresh and Revitalize.
Module 3 Sleep Audios
The Yoga Nidra Sleep audios below are designed to help to to get to sleep, and have a more refreshing night sleep. so you can wake up feeling refreshed, revitalized ready to take on your day with more clarity, energy and enthusiasm.