Creatively Take Control of Your Future.

Reach Higher Levels of Inner Peace & Happiness. 

The Yoga Nidra Home Study Course is designed to take you on a journey of self-discovery, guiding you step by step to unleash all of the unique talents and abilities within you.

We all have Skills and Abilities within each and every one of us, beyond our Wildest Dreams!

Whether you are a tradesman, researcher, student, movie star, CEO, athlete or parent, your future is like a blank canvas. We all have limitless potential, to tune into higher states of consciousness, and to become the creator of our destiny.

The biggest challenge most people face is that they have never been taught a step-by-step systematic system to Creatively take Control of their Future, enabling them to Live the Life of their Dreams. For most people, their infinite potential remains dormant and they never Reach Higher Levels of Inner Peace and Happiness.

The Yoga Nidra Transformation Course is a program that will take you on a new journey to discover your true potential and your life purpose!

What Is Yoga Nidra?

Yoga Nidra is a form of meditation, however, unlike other meditation practices that require you to sit, Yoga Nidra is practiced in Shavasana— a relaxation pose that requires you to lie on your back. When practicing Yoga Nidra you are guided systematically into deep states of relaxation that release deep rooted physical, mental and emotional tensions and limiting beliefs from the subconscious mind. These steps are vital in allowing your brain to become receptive to learning new information. Once in this deeply relaxed state, you are guided to introduce affirmations and visualizations that plant the seeds for your future. Yoga Nidra guides your mind to achieve your desired goals and dreams, allowing you to take control of your own future.

What Makes This Yoga Nidra Program Truly Unique?

This Yoga Nidra program will help you to envision your life’s purpose with crystal clarity and will help you discover your true potential.

There are many meditation practices available today, however, most of these practices are primarily focused on releasing stress and just being present. Whilst this is an important aspect of learning to manage day, to day stress, Yoga Nidra is a proven self-development technique designed to transform your life to higher levels.

Yoga Nidra includes a powerful combination of the world’s best meditation techniques that have been developed over thousands of years. Including: Mindfulness, Pratyahara (breathing techniques), Affirmations, Chidakasa (Consciousness Awareness), Chakras, and Visualization Techniques. Yoga Nidra combines these techniques into a systematic, self-development system, suited to our current modern daily life.

About Your teacher.

Tony Myers, the founder and CEO of My Yoga Nidra Online, has been teaching powerful self development techniques for over 10 years. Tony teachers meditation, yoga and Nlp to people of all walks of life, from Professors, doctors, students, and psychologists . His incredible personal journey, from very humble beginnings, has lead him to teach hundreds of students weekly, in universities, health and fitness centres, yoga studios, hospitals and corporate environments.

In this course, you will learn the vital steps to unlocking your hidden potential.

These steps include:

1.Release Physical and Emotional Tensions

We all carry stress and anxiety from our day to day lives. When we don’t release this stress, it becomes stored in the body— sometimes even resulting in physical pain and discomfort. It is hard to feel positive or to be able focus or achieve our goals when we are dealing with physical or emotional pain. Yoga Nidra has been scientifically proven to not only reduce stress and emotional tensions, but  even used to manage physical pain in the body.

2.Releasing deep rooted limiting beliefs

As a result of past hurts and failures, we begin to store limiting belief’s on a subconscious level. We train our brain into thinking negatively, and to doubt our skills and abilities. Without our knowledge, this can be one of the biggest factors holding us back from achieving our goals. Yoga Nidra provides a system of retraining the brain to think positively. During the practice of Yoga Nidra, we feed our brain positive affirmations and visualisations that begin to alter our subconscious thinking—helping us to feel motivated, focused and determined to see our goals reached! Modern scientific studies on neuroplasticity have revealed that we have access to 100% of our brains potential. Training the brain in this way creates new neural pathways, so new habits are formed.

3. Establish a Well-Structured System and Blueprint.

The only way to successfully achieve your goals and to transform your life is to follow a well-structured system. Once you have visualised your goals, it is important to systematically plan how to achieve these goals. If you were to get someone to build a house for you, for example, it’s important to have a clear visual representation of the shape and size of the house, how many bedrooms, colours, and fittings etc. This also ensures the correct steps are made to build that house exactly as you want it.

4. Over Coming Challenges.

One of the common reasons people don’t achieve their goals is that they get distracted or disheartened when challenges arise and they give up. It is natural for challenges to arise. The key is to be flexible in your plans and learn how to work around challenges without compromising your end goal. The practice of Yoga Nidra will help you to overcome challenges, visualising creative solutions to problems as they arise and helping you to remain, calm, grounded and focused.

The Powerful Techniques In This Course Will Guide You To:

1: Step by Step Discover Your Life’s Potential

2: Creatively Take Control of Your Future

3: Boost your Energy and Productivity to Higher Levels

4: Reach Higher Levels of Inner Peace and Happiness

5: Naturally Tune Into Higher States Of Consciousness.

6: Reshape Your Personality Along Positive Lines.

Easy to Practice.

No need to sit cross legged.

No Need to Meditate for Hours.

No need to stop your thoughts.

Release Stress.

Release physical tensions.

Release emotional tensions.

Release limiting beliefs.

Life Transforming.

Reshape your personality.

Discover your potential.

Achieve your goals.

Try the My Yoga Nidra Online

Meditation Course for 90 days.

If You’re Not 100% Satisfied, You Can Get A Full Refund.

Happy Customers.

University of




Qld. Health

Royal Hospital.


Health Clubs.


Q: How do I know this course will work for me?

Yoga Nidra is unique to other meditation practices because it combines deep relaxation with visualizations and affirmations. Scientific studies are now finding that Yoga Nidra is more effective than other meditation practices, at reducing stress, tensions, and anxiety in the body–providing you with the deep relaxation that your body needs. This ability to reduce stress is so powerful, that the Yoga Nidra is now being prescribed as treatment for Iraqi and Vietnam war veterans suffering Post Traumatic Stress Disorder (PTSD). Because of this ability to reduce stress in the body, the visualizations and affirmations used in the practice have a more powerful long lasting affect, to guiding you to transform your life.

Q: I’m busy. I don’t have time to meditate, so how can this work for me?

Many of us lead incredibly busy lives, and it’s hard to find a moment to ourselves. The beauty with this practice, is that you don’t need to meditate for hours to reap the benefits. With this Yoga Nidra, you just need 15min in a quiet space. You can practice any time during your day, or just before going to bed in the evening. You may be busy, but with just a short 15min practice you will have more energy and will feel revitalized. You will be more productive in your daily tasks, and will begin to notice you have the ability to manage your busy day more effectively and with much less stress.

Q: Is Yoga Nidra different to other forms of traditional meditation?
Yoga Nidra is a unique practice, different to other meditation techniques. Unlike other meditation practices that teach you to ‘just be present’ in the current moment, it is a
powerful tool to help manage your busy modern daily life. Throughout the practice, you will be guided into visualizations and affirmations that are proven to help reshape your personality and make incredible changes to your life.  All you have to do is lie down on your back, and listen to the guided instructions. Although we aim to stay awake, if you go to sleep you will still receive the benefits. In this practice, there is absolutely no need to stop your thoughts! It is completely natural for you to have thoughts. The practice of Yoga Nidra is designed to naturally and effortlessly calm your mind.
Q: What do I actually GET in the Yoga Nidra Home study course?
Additional to the 4 Coaching Calls, this course covers a lot of important content to help you better manage many different situations and challenges in your modern daily life.  In the Yoga Nidra Home Study Deep Relaxation Transformational Course, you receive a private Membership to all the videos, audios, and bonuses that you will need to start transforming your life.

Tony’s gentle instructions are very conducive to nurturing both the physical and spiritual side of yoga. His class at a pace that allows time to enjoy and relax into the postures. No feeling of competing with other students. The instructions are not too technical – just gentle guidance. I feel peaceful, relaxed, rejuvenated after the classes and have noticed Improved fitness, flexibility, posture and mental focus, with more general awareness and the ability to live in the moment.

Prof. Roy Hall

Professor of Virology, University of Queensland Australia

I first started Tony’s yoga nidra course during a very unsettled time in my life. I was dealing with a great deal of anxiety, my health was suffering, and I lacked clear direction and vision for my life. I was fortunate enough to have Tony personally walk me through his course, and my life began to change dramatically. My health improved considerably, to the complete surprise of my doctors. I was sleeping better, and I begin to develop a clear vision of what I wanted for my life, and how to achieve it. The most noticeable difference for me, after taking Tony’s course, is how much more creative and productive I have become in my day. I am able to manage much more during my day than I ever have, only without the added stress. Tony’s yoga nidra course has transformed my life considerably, and I would highly recommend it to anyone needing change and direction in their life.

Dr Alison Howes

P.h.D Landscape Ecology, University of Queensland

Try the My Yoga Nidra Online

Meditation Course for 90 days.

If You’re Not 100% Satisfied, You Can Get A Full Refund.

My Yoga Nidra Online.

Innovative, Powerful, Scientifically Validated Tools and Techniques to Positively Transform Your Life.