Tony’s gentle instructions are very conducive to nurturing both the physical and spiritual side of yoga. His class at a pace that allows time to enjoy and relax into the postures. No feeling of competing with other students. The instructions are not too technical – just gentle guidance. I feel peaceful, relaxed, rejuvenated after the classes and have noticed Improved fitness, flexibility, posture and mental focus, with more general awareness and the ability to live in the moment.

I first started Tony’s yoga nidra course during a very unsettled time in my life. I was dealing with a great deal of anxiety, my health was suffering, and I lacked clear direction and vision for my life. I was fortunate enough to have Tony personally walk me through his course, and my life began to change dramatically. My health improved considerably, to the complete surprise of my doctors. I was sleeping better, and I begin to develop a clear vision of what I wanted for my life, and how to achieve it. The most noticeable difference for me, after taking Tony’s course, is how much more creative and productive I have become in my day. I am able to manage much more during my day than I ever have, only without the added stress. Tony’s yoga nidra course has transformed my life considerably, and I would highly recommend it to anyone needing change and direction in their life.