Your Experience With Meditation.
The Link to the Yoga Nidra meditation Video is below the form.
All you have to do for this Meditation is find somewhere comfortable, lie down, and listen to the guided instructions.
It’s a great practice to do at the beginning of your day, or at lunch time. This quick practice will improve your focus, boost your energy, and allow you to become more efficient during your daily life.
Let me know how it works for you?
Talk Soon Tony